The Best in Westchester
Classes
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Padwork
Technique
Technique
This class is full of smiles and sweat! Here you will learn the most reliable striking combinations, while increasing your muscular endurance and overall cardiovascular health.
Technique
Technique
Technique
This class is designed to get you ready for real life situations. How do I block a punch? What is the right move to counter a kick? We answer all of those questions here, and more.
Sparring
Technique
Sparring
Sparring is for members who have exhibited an understanding of the basics. Now its time to test yourself in a live format to sharpen your skills. Sparring is often difficult but highly rewarding.